For New Patients

  1. Patient Information:   Please print and complete information and bring to your first appointment.   Download Form
  2. Psychotherapist-Patient Services Agreement:  Provides information on services, fees, patient rights, insurance and more.  Please read and bring the last page (signature page) to your first appointment.  Download Form
  3. Policies and Practices to Protect the Privacy of Your Health Information:  Please read and bring the last page (signature page) to your first appointment.  Download Form

Positive Psychology Tips

Psychology not only looks at problems people experience but also at behaviors that promote health and well-being. Research has found that increasing long-term happiness can be done through conscious efforts such as:

  1. Pausing to count your blessings
  2. Performing kind acts
  3. Reframing situations in a positive light

Tips for resiliency found in children but likely useful to adults as well include:

  1. Have friends and be a friend
  2. Believe in yourself and what you know you can do
  3. Take charge of your behavior and actions
  4. Look at the bright side
  5. Set new goals and make a plan to reach them