I have found that successful psychotherapy involves collaboration between a well-trained, experienced and respectful psychotherapist and a motivated client/patient in a trusting relationship. Psychotherapy is a well-established method of helping people live more meaningful lives through healthier relationships with others. What creates a good psychotherapy outcome is the positive relationship between the therapist and the client/patient. I believe in the inherent goodness of each individual and in their ability to grow and live richer lives.
Psychology not only looks at problems people experience but also at behaviors that promote health and well-being. Research has found that increasing long-term happiness can be done through conscious efforts such as:
Tips for resiliency found in children but likely useful to adults as well include:
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