John Roman Lutz, Ph.D.

Psychology not only looks at problems people experience but also at behaviors that promote health and well-being. Research has found that increasing long-term happiness can be done through conscious efforts such as:

1. Pausing to count your blessings
2. Performing kind acts
3. Reframing situations in a positive light

Tips for resiliency found in children but likely useful to adults as well include:

1. Have friends and be a friend
2. Believe in yourself and what you know you can do
3. Take charge of your behavior and actions
4. Look at the bright side
5. Set new goals and make a plan to reach them